Homemade Tomato Soup in Under 5 Minutes

Looking for a basic tomato soup recipe? Well, here it is! Tomatoes, broth and... that's pretty much it. Plus, it takes less than 5 minutes to make!

When I was a kid, I loved me a bowl of canned tomato soup. I don’t even think my family bought the “good” stuff – it was strictly no name brands for us back then. But it didn’t matter. Throw a can on the stove, fry up a grilled cheese sandwich (with the no name processed cheese) and I was in little kid heaven.

My tastes may have matured a bit, but I still love tomato soup and a grilled (vegan) cheese sandwich. The problem is, it’s not easy to find canned tomato soup that doesn’t have some kind of milk ingredient in it.

Healthy Lunch Ideas for Kids (and Adults!)

Embrace lunches full of fruit, veggies and other whole foods. These five healthy, vegan lunch ideas are certainly tastier than a PB&J sandwich!

Even if you’re not a student, or don’t have kids in school (or kids at all), back-to-school season is still a great time to re-evaluate your life in terms of healthy eating. I actually find September to be a better time to start “resolutions” as it actually feels like a new beginning. (Unlike January, which here in central Alberta just feels really, really, really cold.)

Summers are so free-spirited – at least for me and my family. Perhaps, a little too free-spirited? Don’t get me wrong. I L-O-V-E summer. I’m totally a walking-around-barefoot-not-knowing-what-day-or-time-it-is kind of person for the entire month of July and about half of August. But then I get the itch. The itch for routine. For wearing shoes. For going to bed on time and eating home-cooked meals more often than takeout.

10-Minute Vegan Tofu Scramble Recipe

Every vegan has to have a tofu scramble recipe. Why? Because eggs. Spices like cumin and turmeric make this savoury dish perfect for any time of day.

Every vegetarian and vegan has to have a tofu scramble recipe. Why? Because eggs. If you used to eat them regularly, they’re definitely missed when you go animal-product free. You’re probably also missing eggs if you can’t eat them due to allergies, which is one of the reasons that I don’t eat them – aside from the whole baby chicken thing.

Thank goodness for the versatility of tofu! This basic tofu scramble might not taste precisely like eggs, but damn it’s good in its own right. Especially on a wrap with some salsa. My four year old and two year old love it like that, even though the younger one can’t figure out how to hold a wrap and instead just sits in my lap and repeatedly says “bite” until she’s eaten all of mine. To be fair, she does this with pretty much everything I eat. Even when she has the exact same thing on her own plate. Sometimes food just tastes better when it belongs to someone else.

Easy Vegan Gravy Recipe Made with Only 5 Ingredients!

Light brown gravy in a silver gravy boat.

I write about a lot of different things on this blog. Design and decor, sustainable living, green products, healthy eating. I would say I possess a sufficient amount of knowledge in all of these areas. But there is one area I can confidently claim to be an expert on. And that area is gravy.

Perhaps being both a gravy expert and a vegan is an anomaly. But remember, most vegans did not start out that way and thus I consumed more than my fair share of gravy in my pre-vegan days. In fact, I’m quite famously known in my husband’s family for the time I drank A&W gravy through a straw on a road trip. Is it my proudest moment? No. But it’s up there.

How to Make Asian Coleslaw in Under 60 Seconds

This easy asian coleslaw can be assembled in less than 60 seconds with cabbage slaw, soy sauce, rice vinegar, garlic, ginger, sesame seeds and almonds.

This is one of my favourite fast salad recipes and it really does take less than 60 seconds to make (well, after you assemble the ingredients that is). I even filmed a video to prove it! In honour of this recipe’s no-fuss attitude (can coleslaw have an attitude?), I will jump right in… after I quickly tell you why coleslaw is so good for you.

Of course, regular mayo-laden coleslaw is definitely not good for you (to make it healthier – and vegan – sub in Vegenaise!). But the main ingredient of any coleslaw – the slaw itself – is packed full of nutritiousness in the form of raw, shredded cabbage.

Top 5 Of Houses and Trees Posts of 2017

Ah, yearend. A time to stop and reflect on the past 12 months… and reread (or read for the first time) the five most viewed Of Houses and Trees posts of 2017! The last year has been the biggest yet for growing this sustainability blog and I have so very many ideas for 2018… and beyond! I just want to say how much I appreciate every single view, comment, share and subscribe I receive. Truly.

From eco-friendly products and building materials, to healthy vegan eats – 2017 was a green year indeed!

Easy Vegan Cinnamon Twists Recipe – Dairy Free and Egg Free!

Baked cinnamon twists on a blue platter with greenery nearby.

When I was a kid, my mom’s cinnamon twists were the envy of all my friends. Every year as the holidays approached, my mom would pack these tasty bundles of cinnamon doughy-ness in my lunch and my classmates would just have to have ’em. They would offer me items from their lunch in exchange for just one cinnamon twist and – being the (somewhat) generous person I was as a child, I would share (sometimes).

Lucky for you, now that I’m all grown I no longer feel the urge to bogart the cinnamon twists and am happily sharing my mom’s cinnamon twists recipe with the whole internet. One catch though – I’ve made them dairy and egg free! If you’re vegan – this is great news. If you’re not – don’t worry, you won’t know the difference.

Amazon Whole Foods Market + 9 of the Most Sustainable Foods

Amazon and Whole Foods recently announced a partnership that includes the increased availability of products - including some of the most sustainable foods.

Amazon and health food supermarket Whole Foods recently announced a partnership that includes the lowering of prices in-store and increased availability of products through Amazon itself. Since there are no Whole Foods Market stores in the province where I live – I don’t have any personal experience with the grocery chain, but I do have experience with Amazon as far as ordering items such as books, movies and so on.

Of course, being someone who is into sustainable eating – meaning buying foods produced in environmentally conscious and ethical ways, including shopping locally – my initial reaction to purchasing food items from Amazon is mixed. On one hand, taking your business to the online giant means taking it away from those who live in your community and adding to carbon emissions because of the extra transportation. On the other hand, healthier foods made available at the touch of a button – and at a reduced price to boot – makes sustainable eating more accessible.

5 Healthy Homemade Salad Dressings

Healthy homemade salad dressing takes a bit of extra work, but the benefits are so worth it. Here are five of my favourites!

Once upon a time I ate “healthy.” This is what people do when they mean well and count calories and eat things labelled “low fat.” But a few years ago I turned into the “read every ingredient on the label and then painstakingly research it” kind of person and let me tell you, it was terrifying. On salad dressing labels alone: calcium sodium EDTA, high fructose corn syrup, modified food starch. If you’ve ever made a simple homemade salad dressing, you know that all you really need is balsamic vinegar, lemon juice and olive oil… which is exactly how you make one of my recipes!